Weigh In record (no journal entry) for 10 September 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2599 kcal
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Fat: 165.21g | Prot: 117.32g | Carb: 165.12g.
Breakfast: Clover Honey, cinnamon, maple pork links, Original Buttery Spread, british style multi grain english muffin, chedder cheese, Organic Virgin Coconut Oil, spam, garlic, milk, bell pepper, egg sub., apple juice. Lunch: mayo, mustard, hot dog bun, hot dogs. Dinner: mix vegetables, bison buger. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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