Weigh In record (no journal entry) for 10 September 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2545 kcal
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Fat: 100.09g | Prot: 119.64g | Carb: 297.44g.
Breakfast: garlic bread, shrimp, alfredo. Dinner: shrimp , shredded lettuce, ketchup, crab, blue cheese dressing. Snacks/Other: grapes, danimals, cheese, wheat thins. more...
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gaining 1.1 lb a week
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