RudyAZ777's Journal, 10 September 2012

219.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 66.16g | Prot: 94.71g | Carb: 360.28g.   Breakfast: 2% milk 1 cup, Raisin Bran, Greek 100 Yogurt - Mixed Berry, coffee with milk. Lunch: chick fil a fries, chick fil a chicken wrap. Dinner: Beef Meatballs, Whole Grain Penne Pasta, Garlic Bread. Snacks/Other: Peppermint Pattie (Fun Size), Chewy Bars - Oats & Chocolate. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...