Lady_Heart's Journal, 10 September 2012

225.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 32.96g | Prot: 69.78g | Carb: 103.58g.   Breakfast: powerade, Scrambled egg & turkey sandwich, organic vanilla soy milk. Lunch: starbucks refreshers orange melon. Dinner: pepsi next, head lettuce, Alaskan salmon burgers. Snacks/Other: Tuna Salad in Lettuce Wrappers. more...

3245 kcal

Activities & Exercise: Stair climbing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...