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Lady_Heart
Journal
08 Sep 12
Lady_Heart's Journal, 08 September 2012
Lady_Heart's Profile
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I lost a couple pounds already...... Yay!! ^_^
225.0 lb
Lost so far:
3.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1294 kcal
Fat: 51.18g | Prot: 79.04g | Carb: 78.75g.
Breakfast:
organic vanilla soy milk, Scrambled egg & turkey sandwich.
Lunch:
starbucks refreshers orange melon, Tuna Salad in Lettuce Wrappers.
Dinner:
miller lite, taco.
more...
2950 kcal
Activities & Exercise:
Standing - 2 hours, Stair climbing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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