Weigh In record (no journal entry) for 29 October 2018
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259.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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578 kcal
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Fat: 21.75g | Prot: 48.75g | Carb: 43.75g.
Breakfast: Papa John's 10" Original Crust Pizza - Pepperoni. Lunch: Fatz Cafe Blackened Chicken Caesar Salad. more...
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gaining 1.0 lb a week
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