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gipro3
Journal
10 Jul 18
gipro3's Journal, 10 July 2018
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Weigh In record (no journal entry) for 10 July 2018
243.0 lb
Lost so far:
16.6 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
799 kcal
Fat: 32.61g | Prot: 41.11g | Carb: 86.73g.
Breakfast:
DiGiorno Rising Crust Pizza - Supreme.
Lunch:
HEB Select Roasted Yukon Gold Potatoes, Kraft Tuscan House Italian Dressing & Marinade, Fresh'n Easy Garden Salad, Pork (Lean and Fat Eaten).
Snacks/Other:
Fresh & Easy Fresh White Peach, Bing Cherries.
more...
2947 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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