gipro3's Journal, 10 July 2018

243.0 lb Lost so far: 16.6 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 32.61g | Prot: 41.11g | Carb: 86.73g.   Breakfast: DiGiorno Rising Crust Pizza - Supreme. Lunch: HEB Select Roasted Yukon Gold Potatoes, Kraft Tuscan House Italian Dressing & Marinade, Fresh'n Easy Garden Salad, Pork (Lean and Fat Eaten). Snacks/Other: Fresh & Easy Fresh White Peach, Bing Cherries. more...

2947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...