gipro3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 4th: 578 * 22%
fat: 9.23g
|
protein: 59.36g
|
carbs: 69.06g
3190*  2612
November 2020
Thu 12th: - - 2029* -
Wed 11th: - - 2343* -
Tue 10th: 691 * 27%
fat: 21.61g
|
protein: 54.55g
|
carbs: 75.80g
2145*  1454
Mon 9th: 1018 * 39%
fat: 35.56g
|
protein: 34.54g
|
carbs: 84.59g
2139*  1121
Sun 8th: 306 * 12%
fat: 16.40g
|
protein: 8.37g
|
carbs: 30.98g
2061*  1755
Sat 7th: - - 2143* -
Fri 6th: - - 2164* -
Thu 5th: - - 2148* -
Wed 4th: - - 2087* -
Tue 3rd: - - 2234* -
Mon 2nd: - - 2163* -
Sun 1st: - - 2130* -
October 2020
Sat 31st: - - 2000* -
Fri 30th: - - 2165* -
Thu 29th: - - 2136* -
Wed 28th: 764 * 29%
fat: 52.91g
|
protein: 59.93g
|
carbs: 6.14g
2051*  1287
Tue 27th: 1343 * 52%
fat: 87.76g
|
protein: 98.25g
|
carbs: 38.16g
2095*  752
Mon 26th: - - 2151* -
Sun 25th: - - 2014* -

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