gipro3's Journal, 19 November 2014

259.6 lb Lost so far: 0 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 43.23g | Prot: 52.36g | Carb: 79.06g.   Breakfast: Aquafina Water (16.9 oz), Burger King Hash Browns (Small), Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Granny Smith Apples, Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...

3363 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...