fatjake's Journal, 24 May 2010

248.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 17.02g | Prot: 67.92g | Carb: 195.18g.   Breakfast: Egg White, Milk (Fat Free or Skim, Calcium Fortified), Wild Harvest Natural Blueberry Flax Granola. Lunch: Slim 4 Turkey Breast. Dinner: mustard, turkey lowfat deli, white bread. more...

3496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...