Weigh In record (no journal entry) for 24 May 2010
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2253 kcal
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Fat: 102.99g | Prot: 89.25g | Carb: 247.83g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: wild rice, turkey, green beans. Snacks/Other: strawberry shortcake, banana nut bread. more...
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3299 kcal
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Activities & Exercise:
Lunch Run - 35 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 25 minutes, Mrning RUn - 40 minutes. more...
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gaining 11.9 lb a week
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