Weigh In record (no journal entry) for 28 October 2018
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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955 kcal
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Fat: 72.00g | Prot: 46.00g | Carb: 29.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Deli Style Sliced Havarti Cheese, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Popeye SuperFood Spinach, Kraft Avocado Oil Mayo. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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gaining 0.6 lb a week
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