Weigh In record (no journal entry) for 09 September 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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900 kcal
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Fat: 52.48g | Prot: 60.50g | Carb: 46.72g.
Breakfast: Coffee with Cream, omelet. Lunch: atkins. Dinner: tomatos, cucumbers, green beans, collards, Fresh Ham. Snacks/Other: Coffee with Cream, Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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