Pranee's Journal, 09 September 2012

172.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 24.64g | Prot: 18.78g | Carb: 63.88g.   Breakfast: Potato, eggs. Snacks/Other: Otis spunkmeyer muffin. more...

2413 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...