Weigh In record (no journal entry) for 28 October 2018
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236.8 lb
Lost so far: 87.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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223 kcal
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Fat: 12.40g | Prot: 25.08g | Carb: 2.31g.
Breakfast: Farmland Foods Thick Sliced Bacon, Cooked Asparagus (from Fresh), La Casa Del Formaggio Fresh Mozzarella, Chicken Breast. more...
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losing 1.0 lb a week
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