lifetimehappiness's Journal, 09 September 2012

131.5 lb Lost so far: 55.2 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 21.41g | Prot: 74.96g | Carb: 130.45g.   Breakfast: Wild Coho Smoked Salmon, Hard Boiled Egg Whites, Grapes. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Fat Free Ranch Dressing, Cauliflower, Beef Brisket (Lean Only Eaten). Snacks/Other: Trader Joe's Organic Light String Cheese. more...

1985 kcal

Activities & Exercise: Hiking - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...