Weigh In record (no journal entry) for 09 September 2012
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209.0 lb
Lost so far: 181.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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862 kcal
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Fat: 34.45g | Prot: 113.93g | Carb: 23.85g.
Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. Lunch: Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. Dinner: Mini Babybel Light Original, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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steady weight
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akadl's weight history
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