Clf05c's Journal, 09 September 2012

Davie home 9 am pants
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
2151 kcal Fat: 54.72g | Prot: 106.03g | Carb: 239.29g.   Breakfast: Coffee, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer. Lunch: Sugar Free Caramel Macchiato Coffee Creamer, Almond Milk, Jello Sugar Free Pudding - Caramel, Light Original BBQ Sauce, Lite Firm Tofu, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chopped Peppers & Onions, Fancy Shredded Parmesan Cheese. Dinner: Vodka, Side Salad, Corn on the Cob (Large), Wild Alaskan Halibut. Snacks/Other: Chocolate Chip Cookies, 80 Calorie Cereal - Honey Squares, Bar-B-Q Popcorn, Bar-B-Q Popcorn, Ice Cream Cone. more...
steady weight

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