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Starting point......203 Lbs
Target..............175 Lbs
Timing...............12 months
Diet Calendar Entries for 08 September 2012:
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1249 kcal
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Fat: 68.31g | Prot: 66.10g | Carb: 105.67g.
Breakfast: integral crackers, Plums, Coffee, Olives. Lunch: egg, carrots. Dinner: calamari, coffee, Onions, Cod, lime, cilantro. Snacks/Other: almonds. more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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