Chalaco's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 September 2012:
1249 kcal Fat: 68.31g | Prot: 66.10g | Carb: 105.67g.   Breakfast: integral crackers, Plums, Coffee, Olives. Lunch: egg, carrots. Dinner: calamari, coffee, Onions, Cod, lime, cilantro. Snacks/Other: almonds. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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