Chalaco

Start Weight:(08 Sep 12) 203.0 lb
Current Weight:(12 Sep 13) 174.0 lb
Goal Weight:165.0 lb
following: Chalaco's own diet
performance: Steady

FatSecret member since: 08 Sep 12

Chalaco's Weight History


Chalaco's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

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Chalaco's journal

08 September 2012

Starting point......203 Lbs Target..............175 Lbs Timing...............12 months
on diet Chalaco's own diet  

Chalaco's Recent Food & Exercise

Chalaco's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Chalaco's Recent Activity

Chalaco's Own Activity

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Chalaco's Buddies

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Other Member Diet Recent Activity

Socolova supported Deb_N's Journal Entry.
bill n cinthia supported gourisanjay's Weigh In.
Deb_N commented on their Journal Entry.
Lisa Hahn recorded a Weigh In at 130.8 lb.
Neurodroid updated their Food Diary.
Sweeet2th commented on their Journal Entry.
Tulipgirl6 supported wcarbonell's Journal Entry.
Patti185 recorded a Weigh In at 215.0 lb.