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Chalaco

Start Weight:	(08 Sep 12) 203.0 lb
Current Weight:	(01 Apr 13) 174.0 lb
Goal Weight:	165.0 lb

following: Chalaco's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 08 Sep 12

Chalaco's Weight History

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Chalaco's cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

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Chalaco's journal

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08 September 2012

Starting point......203 Lbs Target..............175 Lbs Timing...............12 months

on diet Chalaco's own diet

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Chalaco's Recent Food & Exercise

	3 oz , boneless, cooked beef
	1 cake Puffed Rice Cake
	30 fls oz Coffee
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Bicycling (very fast) - 17.5/mph

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Chalaco's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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Chalaco's Recent Activity

Chalaco's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

Chalaco's Buddies

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