Chalaco

Start Weight:(08 Sep 12) 203.0 lb
Current Weight:(06 Apr 15) 207.0 lb
Goal Weight:165.0 lb
following: Chalaco's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Sep 12

Chalaco's Weight History


Chalaco's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

Other Related Links

Members


Chalaco's journal

08 September 2012

Starting point......203 Lbs Target..............175 Lbs Timing...............12 months
on diet Chalaco's own diet  

Chalaco's Recent Food & Exercise

Chalaco's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Chalaco's Recent Activity

Chalaco's Own Activity

No recent activity.

Chalaco's Buddies

No recent activity.

Other Member Diet Recent Activity

rockettmanpro recorded a Weight Entry at 245.0 lb.
RiverRes commented on FullaBella's Journal Entry.
CCbabcock supported John10251's Journal Entry.
3011Sc3 recorded a Journal Entry.
angelamills recorded a Weight Entry at 185.0 lb.
Terrapin12 commented on Ryan Rainey's Journal Entry.
Serpreme recorded a Weight Entry at 258.0 lb.
Jay Lipper recorded a Weight Entry at 239.0 lb.