Start Weight:(08 Sep 12) 203.0 lb
Current Weight:(06 Apr 15) 207.0 lb
Goal Weight:165.0 lb
following: Chalaco's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Sep 12

Chalaco's Weight History

Chalaco's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

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Chalaco's journal

08 September 2012

Starting point......203 Lbs Target..............175 Lbs Timing...............12 months
on diet Chalaco's own diet  

Chalaco's Recent Food & Exercise

Chalaco's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Chalaco's Recent Activity

Chalaco's Own Activity

No recent activity.

Chalaco's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported morgansherlock's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 147.8 lb.
Turkessa joined group South Africa.
Amy2573 recorded a Weigh In at 158.0 lb.
walternorman recorded a Weigh In at 190.5 lb.
Kittypaka updated their Food Diary.
jeffwwill updated their Exercise Diary.
Sameera malla recorded a Weigh In at 143.3 lb.