Joined September 2012
Weight History

Start Weight
203.0 lb
Lost so far: 4.0 lb

Current Weight
207.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 42.0 lb

Chalaco's Weight History

Chalaco's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

Other Related Links


Chalaco's journal

08 September 2012

Starting point......203 Lbs Target..............175 Lbs Timing...............12 months
on diet Chalaco's own diet  

Chalaco's Recent Food & Exercise

Chalaco's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Chalaco's Recent Activity

Chalaco's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DorindaB recorded a Weight Entry at 160.2 lb.
david.murcia37 recorded a Weight Entry at 143.0 lb.
LSG417 commented on tahoebrun's Journal Entry.
roblain2030 recorded a Weight Entry at 198.6 lb.
nitaskiba updated their Food Diary.
Misti.McDaniel84 recorded a Journal Entry and a Weight Entry at 222.0 lb.
kylie327 recorded a Weight Entry at 175.2 lb.
Kim Sta recorded a Journal Entry.