Weigh In record (no journal entry) for 08 September 2012
|
207.0 lb
Lost so far: 69.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
2188 kcal
|
Fat: 86.03g | Prot: 126.58g | Carb: 242.09g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Original Potato Chips, Genuine Dill Relish, Healthy Grains Multi-Grain with Flax Flatbread, Baby Spinach, Radishes, Onions, Reduced Fat Mayo with Olive Oil, Baby Carrots, Solid White Albacore Tuna. Dinner: Tomatoes, Corn on the Cob, Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Water, Baby Spinach, Carbmaster Yogurt, Frozen Pineapple Chunks, Baby Carrots. more...
|
|
4108 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 1 hour. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|