Weigh In record (no journal entry) for 24 October 2018
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209.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2276 kcal
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Fat: 91.25g | Prot: 105.70g | Carb: 281.71g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Scrambled Egg . Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Green Goddess Cobb Salad with Chicken (Half), Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette. Dinner: Del Monte Peas & Carrots, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Meijer Top Round Steak, Campbell's Cream of Mushroom Soup, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Tomatoes, Tillamook Tilla-Moos Medium Cheddar Cheese, Tillamook Tilla-Moos Medium Cheddar Cheese, Apples . more...
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gaining 0.1 lb a week
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