anmclean's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
198.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
1533 kcal Fat: 60.75g | Prot: 54.56g | Carb: 196.87g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Philadelphia Original Cream Cheese Spread, Safeway Cheddar Cheese Bagel. Dinner: Kroger Hard Salami, Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry Mango, Water, Tina's Beef & Bean Green Chili Burrito. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Starbucks Iced Skinny Vanilla Latte (Venti), Aquafina Water (16.9 oz), Safeway Gourmet Cinnamon Roll. more...
gaining 0.5 lb a week

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