Weigh In record (no journal entry) for 30 March 2017
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1533 kcal
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Fat: 60.75g | Prot: 54.56g | Carb: 196.87g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Philadelphia Original Cream Cheese Spread, Safeway Cheddar Cheese Bagel. Dinner: Kroger Hard Salami, Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry Mango, Water, Tina's Beef & Bean Green Chili Burrito. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Starbucks Iced Skinny Vanilla Latte (Venti), Aquafina Water (16.9 oz), Safeway Gourmet Cinnamon Roll. more...
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gaining 0.5 lb a week
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