Kim mom's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

123.0 lb Lost so far: 1.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

1145 kcal

Fat: 25.13g | Prot: 46.33g | Carb: 196.77g. Breakfast: chocolate milk, kellogs crunchy oat cereal. Lunch: cesear salad, pesto pasta. Dinner: pesto pasta. Snacks/Other: pretzel. more...

2179 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Kim mom's Journal, 08 September 2012

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