Weigh In record (no journal entry) for 23 May 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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950 kcal
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Fat: 22.24g | Prot: 63.58g | Carb: 138.05g.
Breakfast: Shredded Wheat, 2% milk. Lunch: sliced turkey, swiss cheese, french bread. Dinner: mayonnaise, artichoke. Snacks/Other: starbucks grande cafe mocha. more...
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losing 0.9 lb a week
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mel-e-mel's weight history
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