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I have not exercised much this summer been back at school a few weeks working and studying so now I need to make more time to exercise less time watching tv and more time to myself to take care of my body and what I eat. As well as doing my best with my depression and trying to be more sociable.
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2012:
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2377 kcal
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Fat: 110.26g | Prot: 56.68g | Carb: 298.17g.
Breakfast: sprite, water, potato wedges, biscuits and gravy. Lunch: garlic bread, pepperoni pizza, tap water. Dinner: barbecue chicken sub, pineapple, caesar chicken salad with ranch. Snacks/Other: brownie. more...
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gaining 0.3 lb a week
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