Weigh In record (no journal entry) for 07 September 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1681 kcal
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Fat: 95.76g | Prot: 56.25g | Carb: 158.94g.
Breakfast: Pears , Soy Milk Lite, Steel Cut Oats Irish Style, Egg. Lunch: Italian Sausage, Cheesecake , Red Cabbage , Guacamole, Cos or Romaine Lettuce , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Young Green Onions. Dinner: Restaurant Style Tortilla Chips, Guacamole. Snacks/Other: Butter Popcorn. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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