Weigh In record (no journal entry) for 04 September 2012
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319.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1478 kcal
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Fat: 93.84g | Prot: 110.47g | Carb: 52.54g.
Breakfast: Watermelon , Sour Cream, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Lemon Raspberry Smoothie, Chicken Noodle Soup. Dinner: Grilled Chicken, Real Mayonnaise, Shredded Mild Cheddar Cheese. Snacks/Other: Whole Natural Almonds, Sweet & Salty Peanut bar. more...
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steady weight
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