Weigh In record (no journal entry) for 31 August 2012
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319.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1245 kcal
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Fat: 75.99g | Prot: 89.00g | Carb: 55.84g.
Breakfast: Aged Cheddar Cheese, Watermelon , Bacon. Lunch: Hearty Chicken & Rotini Soup. Dinner: KRO 80 LEAN PATTI 8/, Original Taco Seasoning Mix, Shredded Mild Cheddar Cheese. Snacks/Other: Lemon Raspberry Smoothie, Pistachios. more...
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losing 7.0 lb a week
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