Barbimp's Journal, 30 August 2012

236.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1794 kcal Fat: 74.09g | Prot: 107.71g | Carb: 195.12g.   Breakfast: 6" Turkey Breast. Lunch: Garden Salad, Chicken Breast, Italian Salad Dressing , Bacon, Tomatoes, Cheddar Cheese. Dinner: Nutty Clusters and Almonds, Milk (Nonfat), Blueberries. Snacks/Other: Pears, Carb Smart Ice Cream Bar, Carb Smart Ice Cream Bar. more...
2617 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet's own diet   losing 5.3 lb a week



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