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Happy Tuesday everyone. I am especially grateful today. I see so many who are struggling with their demons and I can understand their struggle because I have had my own. I am truly blessed with my position in life today. This is a quote that popped up today on my FB feed and it struck a chord in me this morning
- "If the God of your own understanding is perfect...and we are all created in their likeness...how do I rightfully stand in judgment of another?" -
It is not my job to tell you what to do - it is my job to show you what I have done and lead by example.
My lesson learned for this week is that I am really sure I can lower my insulin intake - I have run some experiments by lowering my morning carb intake and there is a direct correlation to my mid morning BGL crash. there is some inconsistency (thanks pancreas) to the results so I am going to have a thorough conversation with my endocrinologist and be smart about this. I appreciate everyone posts, data, comments and insight to help me pursue this decision.
I hope that everyone has a great week following their goals on this adventure.
Diet Calendar Entries for 23 October 2018:
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1947 kcal
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Fat: 83.54g | Prot: 112.12g | Carb: 191.72g.
Breakfast: Dannon Oikos Triple Zero - Peanut Butter Banana, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: pocketless greek pita, Ken's Steak House Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Au Bon Pain Tsaziki, Kronos Gyros Meat Slices. Dinner: Cooked Summer Squash (from Fresh), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Yellow Onions (Sauteed), Cooked Turnip, Sutton & Dodge Beef Top Round Roast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sonoma Creamery Parmesan Crisps, Prana Kilimanjaro Deluxe Chocolate Trail Mix, Kirkland Signature Organic Apple Sauce, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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4392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 33 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
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