Weigh In record (no journal entry) for 07 September 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2258 kcal
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Fat: 122.11g | Prot: 110.88g | Carb: 186.55g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, bacon, maple pork links, habanero pepper, garlic, bell pepper, milk, Organic Virgin Coconut Oil, egg sub., apple juice. Lunch: ice tea, salsa & chips, Burrito with Beans, Cheese and Meat. Dinner: hard boiled egg, strawberrie, bison chuck. Snacks/Other: Organic Whole Grain Flax & Fiber Bread, bologna, cheese, swiss cheese, mustard. more...
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losing 3.5 lb a week
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