nuriReis's Journal, 23 October 2018

OFİSTE MAKROLARI TAM İSABET KAHVALTIM👍
3 YUMURTA 1 TAM
10 BADEM 11 GR CEVİZ
32 GR TAM BUĞDAY EKMEK-FISTIK EZMESİ
🥒 🍅 ZEYTİN

Diet Calendar Entry for 23 October 2018:
543 kcal Fat: 28.52g | Prot: 24.43g | Carb: 53.22g.   Breakfast: Badem, Yumurta Beyazı, Siyah Zeytin, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Ceviz, Tam Buğday Ekmeği. Snacks/Other: Muz. more...

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