Weigh In record (no journal entry) for 22 May 2010
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1841 kcal
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Fat: 49.79g | Prot: 112.52g | Carb: 252.59g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Side Salad, Chicken Burger. Dinner: Almonds, Pineapple, Blackberry, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheese Whiz, Dempster's Tortilla, Light Beer, Gourmet Popping Corn Hot Air, Apple, Almonds, Mini Fudge Bar. more...
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2484 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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