|
Davie home pants 9 am
|
114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
1582 kcal
|
Fat: 41.39g | Prot: 80.31g | Carb: 244.13g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, Coffee, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer. Lunch: PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, Almond Milk, Coffee, Sugar Free Caramel Macchiato Coffee Creamer, Fancy Shredded Parmesan Cheese, Chopped Peppers & Onions, Roasted Red Pepper Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Dulce De Leche Sugar Free Pudding, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Fancy Shredded Parmesan Cheese, Steamfresh Mixed Vegetables, Grillers California Turk'y Burger, Light Garlic & Herb Cheese Wedges, Shiratake Noodles. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Low Calorie Gelatin Snacks, Smart Pop! Kettle Korn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|