bowyer1978's Journal, 07 September 2012

197.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 90.63g | Prot: 54.82g | Carb: 242.52g.   Lunch: Mountain Dew (20 oz), 6" Italian BMT, Pepperjack Cheese, Coffee. Dinner: Turkey Pot Pie, Beef Pot Pie. Snacks/Other: Blueberry Pie. more...

3219 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...