jimoshea's Journal, 18 May 2010

15.2

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 37.09g | Prot: 99.57g | Carb: 193.00g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), AdvantEdge Carb Control Protein Shake, Hazelnut Creamer. Lunch: Low Sodium Chunk Light Tuna in Water, Miracle Whip, Wheat Bread. Dinner: Cut Green Beans, Velveeta Shells & Cheese with 2% Milk, Chicken Breast Tenderloins. Snacks/Other: Light Cheese Heads String Cheese Sticks, Dark Chocolate Hearts, Banana. more...

2469 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...