Weigh In record (no journal entry) for 06 September 2012
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243.7 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1329 kcal
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Fat: 60.51g | Prot: 71.39g | Carb: 137.07g.
Breakfast: Jewish Rye Bread - Seedless, Light Butter, 97% Fat Free Premium Ham, Eggs (Large). Lunch: Potato (Flesh and Skin), Fried Pork Chop, Extra Virgin Olive Oil, Green Snap Beans (Frozen). Dinner: Fried Pork Chop. Snacks/Other: Extra Butter Popcorn, Light & Fit Yogurt - Toasted Coconut Vanilla, Gala Apples. more...
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losing 6.0 lb a week
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