TofuPhobic's Journal, 06 September 2012

211.8 lb Lost so far: 108.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 62.00g | Prot: 91.10g | Carb: 296.47g.   Breakfast: Blueberry Muffin. Lunch: 6" Double Turkey Breast & Ham. Dinner: pork burrito. Snacks/Other: bud light, sugar cube, whiskey, sugar cube, whiskey. more...

3181 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...