Weigh In record (no journal entry) for 06 September 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1400 kcal
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Fat: 69.06g | Prot: 108.76g | Carb: 94.32g.
Breakfast: Coconut Milk For Coffee, Coconut Oil, Tomatoes, Cheddar Cheese, Egg. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Olive Oil, Coconut Oil, Yam, Asparagus, Chicken Breast. Snacks/Other: Water. more...
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losing 7.0 lb a week
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