Weigh In record (no journal entry) for 08 September 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1541 kcal
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Fat: 88.87g | Prot: 57.20g | Carb: 146.46g.
Breakfast: Half and Half Cream, Peanut Butter, Butter, Toasted Multigrain Bread. Lunch: Almond Fresh, Bananas, Peanut Butter. Dinner: Saltine Crackers, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Herbal Tea, Water. more...
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losing 8.8 lb a week
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