Weigh In record (no journal entry) for 05 September 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1255 kcal
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Fat: 48.16g | Prot: 86.93g | Carb: 129.53g.
Breakfast: Coconut Milk For Coffee, Honey, Blueberries, Almond Fresh, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Yellow Mustard, Gala Apples, Red Tomatoes, Fibre Rye, Rotisserie Chicken. Dinner: Sesame Seed Salad Dressing, Coconut Oil, Atlantic and Pacific Halibut, Lettuce Salad with Assorted Vegetables, Feta Cheese. Snacks/Other: Water. more...
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gaining 0.4 lb a week
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