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DietDee
Journal
06 Sep 12
DietDee's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
157.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
more...
1839 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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