agdonis's Journal, 06 September 2012

189.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 9.89g | Prot: 50.88g | Carb: 213.48g.   Breakfast: Peaches, Organic Mesa Sunrise Cereal, Organic Fat Free Milk. Lunch: Bananas, Nourishing Food Bar - Super Protein. Dinner: Ciabatta, 17 Bean & Barley Mix. Snacks/Other: Total 0% Greek Yogurt (Fage), Cantaloupe Melons, Peaches. more...

2606 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...