Weigh In record (no journal entry) for 10 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1924 kcal
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Fat: 103.54g | Prot: 66.28g | Carb: 199.75g.
Breakfast: Bananas, Turkey Sausage Patty, Bagel with Cream Cheese, French Vanilla Liquid Coffee Creamer, Coffee, Part Skim Mozzarella Cheese. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Nuun Electrolyte Tabs, Nut Mixture with Dried Fruit and Seeds. Dinner: Romaine Salad, Cheddar Cheese Baked Snack Crackers, Lit'l Smokies Smoked Sausage, Seasoned Croutons, Honey Mustard Dressing & Dip, Mushrooms, Cherry Tomatoes, Grated Dry Cheddar or American Type Cheese. more...
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3441 kcal
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Activities & Exercise:
Washing Car - 1 hour, Fitbit - 23 hours. more...
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losing 1.7 lb a week
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jcterry1946's weight history
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