Weigh In record (no journal entry) for 06 September 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2131 kcal
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Fat: 76.25g | Prot: 82.20g | Carb: 233.10g.
Breakfast: Jelly Filled Donut, Iced Mocha Swirl Latte with Skim Milk, DDSmart Egg Cheese English Muffin Sandwich. Lunch: Potato Wedges, Original Recipe Bites (6). Dinner: Duck Meat (Roasted, Cooked), Sangria, White Table Wine, Figs. Snacks/Other: Peanut Chocolate. more...
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3231 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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