jellybeancs's Journal, 06 September 2012

i am so happy to be losing his weight. it seems to be slowing down a little now but i havent been able to go to the gym lately. i dont drive because of my epilepsy. so m roommates have been out of town for the last 4 weeks so i had to freeze my membership but i am feeling alot better so i am going to start on the tread mill back at home so i am hoping to get back to losing the weight on schedule. i love the fall and i feel better in the fall-guess thats kind of a reverse of most people but i feel energized in the fall the cool weather and all. i love it. am going to my daughters homecoming game this friday night-there is just so many activities to do so that perks me up a little and i feel energized so i want to get out and burn some of this energy off. i am hoping by the end of this month i have shed the pounds that i should have already shed. keep smiling and working out

170.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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690 kcal

Fat: 13.50g | Prot: 26.00g | Carb: 91.00g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: special k protein bar. Dinner: Chicken Flavored Stuffing Mix. more...

2445 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...