jellybeancs's Journal, 20 August 2012

i am so happy that the weight is coming off. i am sticking to my diet. i drink a protein shake in the morning every day. i have found that if i just drink it as soon as i get up which i very early. between 4 am and 5 i usually dont want anything else until between 10 am and 11 and usually i eat a protein bar for my lunch and then i eat a sensible dinner. i do drink water all day and it seems to be working. so the weight is coming off and i cant complain.

175.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1956 kcal

Fat: 86.50g | Prot: 68.00g | Carb: 228.00g.   Breakfast: special k protein shake. Dinner: pepperoni pizza slices. Snacks/Other: mcdonalds frappe. more...

2434 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...