| January 2013 |
| Tue 22nd: |
310 *
|
13%
|
fat: 7.50g |
| |
protein: 11.00g |
| |
carbs: 52.00g |
|
2418*
|
 2108
|
| Mon 21st: |
785 *
|
33%
|
fat: 19.24g |
| |
protein: 50.04g |
| |
carbs: 102.93g |
|
2889
|
2104
|
| September 2012 |
| Tue 11th: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 10th: |
720 *
|
30%
|
fat: 30.50g |
| |
protein: 32.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 9th: |
600 *
|
25%
|
fat: 14.00g |
| |
protein: 48.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 8th: |
190 *
|
8%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 7th: |
1266 *
|
53%
|
fat: 58.50g |
| |
protein: 58.00g |
| |
carbs: 130.00g |
|
2283*
|
1017
|
| Thu 6th: |
690 *
|
29%
|
fat: 13.50g |
| |
protein: 26.00g |
| |
carbs: 91.00g |
|
2445*
|
1755
|
| Wed 5th: |
890 *
|
37%
|
fat: 26.00g |
| |
protein: 43.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 4th: |
1020 *
|
42%
|
fat: 38.00g |
| |
protein: 43.00g |
| |
carbs: 130.00g |
|
2517*
|
1497
|
| Mon 3rd: |
844 *
|
35%
|
fat: 39.12g |
| |
protein: 48.36g |
| |
carbs: 79.78g |
|
-
|
-
|
| Sun 2nd: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 1st: |
870
|
36%
|
fat: 46.00g |
| |
protein: 48.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1472
|
61%
|
fat: 81.22g |
| |
protein: 75.86g |
| |
carbs: 118.92g |
|
-
|
-
|
| Wed 29th: |
832 *
|
35%
|
fat: 23.16g |
| |
protein: 30.49g |
| |
carbs: 76.62g |
|
2350
|
1518
|
| Tue 28th: |
1473
|
61%
|
fat: 63.90g |
| |
protein: 55.53g |
| |
carbs: 169.68g |
|
2434
|
961
|
| Mon 27th: |
1365
|
57%
|
fat: 54.75g |
| |
protein: 64.28g |
| |
carbs: 151.16g |
|
-
|
-
|
| Sun 26th: |
590
|
25%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 25th: |
1090 *
|
45%
|
fat: 47.00g |
| |
protein: 20.00g |
| |
carbs: 149.00g |
|
-
|
-
|
